Raw Buckwheat Honey – Dark, Rich & Antioxidant-Packed
Our raw buckwheat honey is a rich, dark honey harvested from Lithuania’s buckwheat blossoms. Unfiltered and unpasteurised, it offers a bold, malty flavour and a boost of natural nutrients.
Health Benefits of Raw Buckwheat Honey
Our raw buckwheat honey stands out even among raw honeys for its exceptionally high antioxidant content—studies show it can have up to two to three times more polyphenols and flavonoids than lighter varieties like clover or wildflower honey. These potent phytonutrients include compounds such as p-coumaric acid, quercetin and kaempferol, known for their powerful free-radical scavenging abilities. Why more antioxidants matter: Enhanced Cellular Protection: Buckwheat honey’s superior polyphenol levels mean it’s especially effective at neutralising oxidative stress, helping to protect DNA, proteins and lipids from damage. Inflammation Modulation: Higher flavonoid concentrations support your body’s natural anti-inflammatory pathways, which can ease joint discomfort and promote recovery after strenuous activity. Cardiovascular Support: Research suggests that darker honeys like buckwheat can help maintain healthy blood pressure and cholesterol levels by improving endothelial function. Beyond antioxidants, raw buckwheat honey delivers: Greater Mineral Density: Iron, zinc and potassium occur in higher amounts, contributing to red-blood-cell health, immune resilience and electrolyte balance. Elevated Enzyme Activity: The darker the honey, the more active enzymes like diastase remain—boosting digestive support and prebiotic action. Robust Antimicrobial Power: Buckwheat’s unique floral profile enhances glucose oxidase activity, yielding a stronger, natural antibacterial effect. By choosing unfiltered, unpasteurised raw buckwheat honey, you’re tapping into one of nature’s richest sources of antioxidants and nutrients—perfect for anyone looking to support immunity, heart health and overall vitality with every spoonful.
Why Unfiltered Honey Matters
Leaving our raw buckwheat honey unfiltered means you’re getting every element that makes this variety truly exceptional. Fine Pollen Grains: These microscopic particles are nutritional powerhouses, rich in vitamins, minerals and plant compounds unique to buckwheat flowers. They also carry local allergen proteins that, when consumed regularly, may help your body build tolerance to seasonal pollen. Wax Particles & Propolis Fragments: Tiny bits of beeswax and propolis lend a slightly richer mouthfeel and deepen the honey’s natural flavour profile. Propolis is packed with antimicrobial flavonoids, so its presence further amplifies buckwheat honey’s gentle yet effective antibacterial action. Delicate Enzymes & Beneficial Microbes: Unheated and unfiltered honey retains the full suite of digestive enzymes—like diastase, invertase and glucose oxidase—that help break down sugars, support gut health and maintain a balanced microbiome. Trace Minerals & Phytonutrients: Buckwheat’s dark nectar carries higher levels of iron, zinc and potassium. When unfiltered, these minerals stay suspended in the honey, contributing to its deep colour and lending extra support for energy metabolism and immune function.
How to Store Raw Honey
Always store your honey in a cool, dry place away from direct sunlight to maintain its flavour and texture—crystallisation is natural and doesn’t affect quality. Ready to explore our full range? Shop all Raw Honey varieties and find your perfect jar today.